Adopt a Low Sugar Diet Plan with these useful tips!
Lowering your sugar intake can reduce your risk for diabetes, heart disease and a host of many other medical problems. Adopting a low sugar diet, a diet designed for diabetics, or a low calorie diet as a way to reduce your sugar intake. Follow the tips below to get started today.
#1 Always read the label. Nutritional label lists the ingredients in a product order. If more more of the ingredient in the product the higher it is on the list it will appear. If sugar is listed as one of the first 3 ingredients don’t eat it. This includes all kinds of sugar.
#2 Keep your portions in check. The size of a serving has grown over time so be aware of your portions. A kiddy cup of ice cream is a normal portion size. Choose cookies that are no larger than the palm of your hand,
#3 Avoid adding table sugar to foods. If you can’t bare the thought of eliminating sugar from your morning coffee or breakfast cereal, try cutting the amount in by half. Then reduce that amount by half and before long you will eating food without adding any additional sugar.
#4 Keep a food log or diary. This is a great way to monitor whether or not you are eating a healthy low sugar diet. Writing everything down that you consume will keep track of sugar intake you may have otherwise forgotten about.
#5 Drink Water. Add lemon strawberry or cucumber to your water to kick it up a notch or buy carbonated, flavored sugar free water. Stay away from sugary fruit juice.
#6 Say goodbye to soda. There are 4 table spoons of sugar in can of soda. A low sugar diet plan should contain no soda at all. If you give up can of a week you can lose a pound a month.
#7 Substitute sugar in recipes or cut the sugar in half and see if the food is still tasty. You can often use applesauce, fruit or yogurt to replace sugar and come out with great results.
#8 Watch out for hidden sugar. Make sure to read your labels. Sugar is added to many products even though it’s not needed. Sugar lurks in bread, tomato sauces, ketchup, canned food and even diet meals. Stick to products that don’t contain sugar.
#9 Reconsider Dessert. Instead of sugar-laden cake, cookies and candy go for fresh fruit or yogurt. If you’re not hungry don’t eat it!
#10 Reduce your sugar cravings by eating meals with protein, fiber, whole grains and complex carbohydrates instead of lots of sugar. You will stay satisfied for longer and eventually reduce your sugar cravings.
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