Take 10
If you can’t find the time to do a “full workout”, take 10 minutes to do the following:
4 minutes of intense cardio such as stairs, jump rope, jumping jacks or running in place with high knees
3 minutes of resistance exercise such as sit-ups, squats, lunges and/or tubing exercises
2 minutes of core work such as planking, bridges with legs extended on a ball or bed and side planks
1 minute of stretching and breathing
Perfect when you only have 10 minutes!
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