The 3 R’s of Health
The 3 R’s of Health
Keep the weight you lose off for good by following three simple rules which Deborah Szekely, a pioneer in the health field refers to as the 3 R’s of weight loss. Best of all the 3 R’s have nothing to do with deprivation, but with giving yourself the physical and psychological nourishment that your body needs to finally let go of of the extra body fat.
1#: Respect
Respect your body…I like to refer to your body as your animal, as it triggers a recognition that your body is not an object, it’s a living being. When you remember that your body is ALIVE, and respect the myriad of incredible feats it accomplishes all day long to continue to keep you alive, it lays the foundation for treating your body with a reverence. As you respect your body, self-care comes automatically and weight loss follows naturally and effortlessly.
2#: Responsibility
Take responsibility for your body…On one level your body appears to belong to you, but if we zoom out a level, we could say your body belongs to the world at large, to life itself. From this perspective you are not the owner of your body, able to use or abuse it as you please, but rather you are the caretaker of your body, you are the one who is responsible to care of this precious life you’ve been given. When you begin to embrace your body as its guardian, and embody the responsibility that comes along with that, weight loss is the easy, inevitable side-effect.
3#: Regenerate
Regenerate your body…The thermodynamic law of entropy describes the inevitable and steady deterioration of all systems, and that includes your body. Your body is constantly incurring wear and tear, and the ravages of time require you to regenerate yourself every step of the way. Without intentional rejuvenation, your body will always be at a deficit, your metabolism will become more and more sluggish, and the possibility of weight loss will become a distant dream. With regeneration, which includes rest, recovery and replenishment, your metabolism can reach its optimum state, and weight loss can literally happen while you relax.
You can lose weight fast and permanently by making these 3 R’s a part of your philosophy of caring for your body.
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