Waist Away
Wow…my home personal training clients are seeing their waist again…You want to see your waist again?…Follow a low-Glycemic Index (GI) plan by eating foods with a GI of 0-55. (Google GI Index for GI listings) Foods with a high GI rapidly raise blood-sugar levels. When your blood sugar rises quickly, your body increases insulin production telling your body to store fat – leaving you feeling zapped = zero energy. Examples of high GI are the usual suspects…white foods, most breads, sugar, many processed foods….low GI are veggies, chicken, fish, eggs, steel cut oats, nuts, high fiber foods…but here’s the real beauty in it…you start to lose your sugar craving, you have crazy energy, sleep better and burn MORE FAT!
These are all sugar!
High fructose corn syrup, beet sugar, brown sugar, raw sugar, cane sugar, corn syrup, dextrose, fructose, galactose, glucose, lactose, evaporated cane juice, honey, molasses, sucrose, turbinado sugar, malt, maltodextrin, maltose, maple sugar, maple syrup, molasses, rice syrup, sucrose….don’t let the disguise fool you!
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